About Me

A very warm welcome to Harmony. I’m Alex, and I live in Hexham which is a semi-rural market town in Northumberland. I am extremely passionate about being the healthiest and happiest version of me I can be.

My career until last year has been spent as a practising Dental Hygienist.  During Lockdown I became very interested in wellness and decided to pursue a different career.

Having attained the necessary qualifications, experience and having launched a life coaching business the year before,  I retired from Dentistry in March 2023.

2 weeks after retiring I was diagnosed with Lobular Breast Cancer. It turned out I had an 11cm tumour that has been slowly growing for 5-10 years.

I wanted to take an active role in my treatment and healing right from the start. I asked many questions and did lots of research. It was important to me to be involved and steer my own ship. It gave me a sense of control.

I know not everyone perhaps feels they want to do this or indeed that they can. I am however, committed to helping others overcome the challenges that cancer brings with it. I am here to help you feel safe in your body and mind again and help you to reduce the risk of a re-occurrence if that’s something you are interested in learning about.

I can assist you in being involved in your own self care and incorporate things into your life style to help you be the healthiest and happiest version of you. I can show you how you can impact the disease in a positive way.

YOU can engineer your own story and strengthen your immune system utilising nutrition, movement, sleep and peace of mind amongst many other things.

Contact me for an informal chat anytime.