My number 1 tool for calming your mind which then also calms your body is to MEDITATE. Before you stop reading have an open mind...... I judged meditation not that long ago. It isn't sitting cross legged on the floor and humming!!
Read one person's moving story of the journey they took with their partner. I am humble that I was able, in some small way, to help her cope with the aftermath of her loss.
Well it’s the day of my op and I feel like I have hardly slept!! Leave here at 06:30 so not long to go - might as well stay up.
Left breast is actually becoming painful now so looking forward to surgery and ridding myself of this tumour.
Hospital rang me at 0730am to say that op moving to today. Rearranged everything all work etc then they rang at 4pm to say it’s Friday again.
Terrible sleep again … it's really getting me down now. A lot to do today and not sure how on absolutely no sleep!!!!
When I started this I was waking with high anxiety & worry. Now I wake up tired but OK. At night however I am exhausted but my mind is busy!
Thought I looked good last night!? Keep wanting to say ‘This is the face of cancer’ as in … you just can’t tell … from looking at me on the surface.
Just seen King Chaz be crowned! Later I went on a trampoline …. actually that made me feel a bit sick. LOL!
Harmony Coaching for Cancer
An holistic approach
