If you have lost a loved one whether that's a partner, spouse, parent, sibling, child, friend or family member you are probably feeling numb. You will be feeling exhausted and possibly angry. You may be confused and overwhelmed, wondering how you will manage even the day to day tasks you need to do.

You might be living in fear at the thought of facing life without this person going forward. It might have knocked your confidence and you may feel you have no support system.

You are possibly feeling disconnected from other people in general and like no one understands what’s going on for you.

I can help you with all of the above and give you practical and easy tools to help you move from this to a place of peace where you can start living again. I can support you through this transitional period and listen to you as you regain your confidence.

Reach out and connect with me and we can explore how I can help.